• [As a result of coaching sessions with Catherine] I am more aware of how my body is feeling, and I am paying attention to when and why that feeling changes. Working with Catherine helped me realize that I only have one body and one life to care for myself.

    Somatic coaching client

  • I really enjoyed the precedent [that Catherine] set from the beginning that allowed us to feel safe and protected in the space. I specifically felt safe during the somatic exercise to really release the tension I felt in my body...I do not cry easy and somatic exercise allowed me to release held in tension/emotions and I left the workshop feeling refreshed, calm, and peaceful.

    — Somatic workshop participant

  • [I enjoyed] taking the time out for self-care, learning new ideas of ways to take moments for somatic interaction, even while I am working, on virtual meetings, etc. Learning of new ways to connect with myself, and with others. It awakened me to appreciate things that matter to me - including myself!

    — Somatic workshop participant